Live can be really challeging, but is it the facts that live troughs at us or is it the way we perceive and “feel” about things?

Our emotions tell us what we think, how we are programmed, what is importnat to us and which of our needs arent met – yet 🙂

And yes emotions like anxiety, depression, sadness, anger, jeaulousy, greed can make live really hard.

But what if we start looking at these emotions as messengers and we learn to listen to them with curiosity instead of running away from them, they guide us back into alignment with ourselves.

What if the emotions are not problems to fix — but simply messengers pointing us toward our deeper needs, values, and longings. 

Most of us have learned to adapt — to please, perform, stay strong, or stay quiet. Over time, these learned behaviours can disconnect us from what we truly feel and need. This disconnection often shows up as tension in the body, emotional overwhelm, anxiety, or difficulties in relationships.

What Happens in a Session

First of all, I like to acknowledge the courage it takes to take this time for yourself and look at the things that are not easy.
Not everyone is willing or able to do that — and I always feel deeply honoured to be allowed to accompany this process.

Each session begins gently, with a few simple exercises to help you relax, arrive in your body, and feel comfortable with me. There is no rush and no expectation — we take the time to settle before exploring what feels difficult or burdensome right now.

You can tell me parts of your story, or simply describe a feeling or a situation that keeps coming up.
Stories are deeply personal — and it doesn’t matter to me whether every detail is “true.”
What matters is how your system feels it. That’s where the healing begins.

From there, I may guide you through a processes, using tools like EFT (emotional freedom technique/tapping),  constellation work or intuitive inquiry. I follow what shows itself naturally, allowing your body and emotions to lead the way at their own pace.

Every session closes with time to integrate and ground, so you leave with a sense of clarity, calm, and connection.

This work isn’t about analysing or fixing what’s wrong.
It’s about creating enough safety for what’s within you to be felt and to move —
so life can flow again through the places that once felt stuck.

Book a Session
60- 90-minute 1:1 session –35€ 

Languages: English, German, and Portuguese

Send me a what’s app message: +351918270302 (Melanie)